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February 4, 2019, 9:30 AM - 10:30 AM @ Richard Lucero Recreation Center
* Improve bone density
* Increased muscle mass and strength
*Reduced risk for osteoporosis and related fractures
*Improve self-confidence, sleep and vitality
*Reduced risk for diabetes, heart disease, arthritis, depression & obesity
City of Española sponsored program. Formerly known as the strong women program. For more information please call